The best skin care tips for people with atopic dermatitis: Gentle care for a strong skin barrier
Neurodermatitis, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by dry skin, itching, and redness. For those affected, targeted and gentle skin care is essential to strengthen the skin barrier and relieve symptoms. In this post, we share the best skincare tips to help you balance your skin.
1. Proper cleaning: Less is more
The skin of people with neurodermatitis is particularly sensitive and should not be irritated unnecessarily.
- Gentle cleansing products: Choose pH-neutral, soap-free products that contain no fragrances or preservatives. Syndets or oil baths are particularly suitable.
- Lukewarm water: Hot water dries out the skin. Therefore, cleanse your skin with lukewarm water instead.
- Short cleaning times: Keep showering or bathing time short (5–10 minutes) to minimize moisture loss.
2. Regular moisturizing: The be-all and end-all
Atopic dermatitis skin requires intensive moisture and fat to regenerate the damaged skin barrier.
- Skin care immediately after showering: Apply skin care products within three minutes of showering to lock in moisture.
- Lipid-containing creams: Products with a high fat content and moisturizing ingredients such as urea, glycerin, or ceramides are ideal.
- Cooling effect: For acute itching, creams or gels with cooling ingredients such as aloe vera or panthenol help.
3. Targeted relief of itching
Itching is one of the biggest problems for people with atopic dermatitis. Here are some tips to minimize it:
- Gentle clothing: Avoid itchy fabrics like wool. Breathable materials like cotton or silk are more skin-friendly.
- Cool compresses: Cooling wipes or wet compresses can quickly relieve itching.
- Distraction techniques: Don't scratch! Instead, use a cold pack or apply gentle pressure to the itchy area.
4. Create the right environment
External conditions have a major influence on skin health.
- Humidity: Use a humidifier in dry rooms to protect your skin from drying out.
- Temperature regulation: Avoid extreme temperature fluctuations that can irritate the skin.
- Minimize allergen sources: Dust, pet hair, or pollen can aggravate atopic dermatitis. Regularly cleaning your environment helps.
5. Pay attention to ingredients
Not every product is suitable for atopic skin. Therefore, read the ingredient lists carefully.
- Avoid fragrances: These can irritate the skin. Choose products labeled "hypoallergenic."
- Active ingredients for the skin barrier: Ceramides, evening primrose oil or omega-3 fatty acids support skin regeneration.
- Cortisone only in a targeted manner: In acute attacks, short-term cortisone treatment can be useful – but always in consultation with your doctor.
6. Adapt care to the season
Your skin's needs vary with the seasons.
- In winter: Use richer creams, as the cold air outside and the dry heating air inside strain the skin.
- In summer: Look for lighter, non-greasy products with UV protection. Use sunscreens specifically formulated for sensitive skin.
7. Individual treatment for acute attacks
Atopic dermatitis is very individual—what works for one person may not work for another. If you experience frequent flare-ups or severe symptoms, it's worth consulting a dermatologist. Your dermatologist can recommend targeted therapies or special skincare products.
Conclusion: Gentle care for a better skin feeling
With the right skincare, you can significantly alleviate your atopic dermatitis symptoms and sustainably strengthen your skin barrier. Be patient and observe which products and routines work for you. Your skin will thank you!
