Avoiding stress in everyday life: A key to relieving neurodermatitis
Stress is a known trigger and exacerbator of many skin diseases, including neurodermatitis. But the good news is: By specifically avoiding stress, you can actively contribute to improving the health of your skin.
Why Stress Attacks the Skin
Stress affects our immune system and leads to an increased release of stress hormones such as cortisol. These can weaken the skin barrier, increase itching and promote inflammation - a vicious circle for people with neurodermatitis.
Positive Effects of Stress Avoidance
By reducing stress you can:
- Reduce inflammation : Less stress means a calming of the immune system.
- The skin barrier is strengthened : Stable skin provides better protection against external stimuli.
- Itching can be reduced : Relaxation techniques can help reduce the urge to scratch.
Tips for avoiding stress in everyday life
- Mindfulness and meditation : Short daily practices help calm the mind and regulate body reactions.
- Exercise and sport : Regular exercise, such as yoga or walking, reduces stress hormones.
- Schedule breaks : Consciously create time for yourself to avoid being overwhelmed.
- Cultivate skin-friendly hobbies : Activities such as painting, reading or gardening promote relaxation without irritating the skin.
- Seek social support : Talking to friends, family or support groups can provide psychological relief.
